The healthiest oil. In a month, if flushes cholesterol from the arteries.

Research published in “Molecules” indicates the potential of blackcurrant fruit. In patients who were given blackcurrant seed oil, cholesterol levels dropped after less than a month of therapy.

Experts point out that high cholesterol is a clear signal that a lifestyle change is necessary. It is estimated that thanks to this, even 20-25% of patients manage to reduce its level. In most cases, it is necessary to use pharmacological agents.

Research published in the journal “Molecules” showed that after 29 days of taking blackcurrant oil, the level of total cholesterol decreased. Experts emphasize that the study included healthy young women, not people with severe lipid disorders.

“Blackcurrants are valued for their effects on circulation, as well as benefiting immunity and cardiovascular function” – explains clinical pharmacist Mike Wakeman.

The authors of the study indicate that this type of therapy may be helpful in patients with lipid disorders. But beware, not everyone can consume blackcurrant – it interacts with some antipsychotics and anticoagulants.